![]() Sesame seeds – 567 calories per 100 g (4/5 cup).Macronutrients: 30 g of protein, 15 g of carbs, and 49 g of fats.Pumpkin seeds – 574 calories per 100 g (4/5 cup).Macronutrients: 21 g of protein, 17 g of carbs, and 56 g of fats.Sunflower seeds – 657 calories per 100 g (4/5 cup).Here are the top 3 seeds with the most calories that you can add to your shakes: To find the nuts and nut butters that work best in a weight gain shake, check the list of nuts and nut butters with the highest calories. Pumpkin seeds are one of the types of seeds with the most proteins while macadamia nuts are a treasure of fats. The world of nuts and seeds contains a wide range of high-calorie ingredients that are ideal for shakes. ![]() However, adding too many nuts and seeds can quickly overload your shake with fat, so be measured when sprinkling them in the blender. When you plan to make an energizing high-calorie shake, you should think about adding nuts or seeds because they are high in healthy fats and allow you to easily increase the number of calories in your weight gain mix. On the other hand, if you want to boost the fat levels in your shake, you can’t go wrong with some heavy whipping cream. įor a higher carb intake, ice cream is your go-to dairy. Soy milk has 41 calories/100 ml, per FoodData Central. Still, you need to make sure they don't have added sugars, according to RDN Dora Okos-Rigo.Ĭoconut milk has 31 calories/100 ml, per FoodData Central. Soy milk and coconut milk are some vegan alternatives to whole milk but with a lower number of calories. Yet, you will find that whole milk is the most useful shake base since it gives your shakes a thinner, more drinkable texture. įull-fat Greek yogurt is the dairy product that will add the most proteins to your shake. ![]() Macronutrients: 3 g of protein, 5 g of carbs, and 3 g of fats.Whole milk – 61 calories per 100 ml (2/5 cup).Macronutrients: 9 g of proteins, 4 g of carbs, and 5 g of fat.Full-fat Greek yogurt – 97 calories per 100 g (3.5 oz).Macronutrients: 4 g of proteins, 24 g of carbs, and 11 g of fat.Ice cream – 207 calories per 100 g (4/5 cup).Macronutrients: 3 g of proteins, 3 g of carbs, and 36 g of fat.Heavy whipping cream – 340 calories per 100 g (7 tbsp).Here are some of the dairy products with the most calories that you can add to your shakes: Yet, if you want to get a high-calorie shake, make sure to use full fat or whole dairy items rather than their leaner counterparts. Dairy for weight gain shakesĭairy products, which are often high in fat and protein, add a significant number of calories to your weight gain shakes. To make sure you get the highest possible number of calories from your shake, blend whole dairy products, calorie-dense nuts and seeds, high-calorie vegetables and fruits, nutritious grains, and healthy add-ins. Learn the difference between smoothies and shakes by checking the smoothie vs shake comparison. Otherwise, you may get a different drink. Thus, focus on ingredients belonging to this food group when you prepare your next shake. Add-ins, like weight gain syrups, chocolate and protein powder.īut, don’t forget that a shake is based on dairy.High-calorie nuts and nut butters, and seeds.The best ingredients to add to your high-calorie shake for weight gain are: This way, you can ensure that you gain weight by consuming 100% natural high-calorie shakes while meeting your dietary needs. One of the main advantages of making weight gain shakes at home is that you can decide the ingredients. ![]() Īs a result, a high-calorie shake is a shake that has a minimum of 400 calories. Food and Drug Administration considers packaged food that has 400 calories or more per serving to be high-calorie food. What is a high-calorie shake?įirst, take into account that the U.S. Now, you can't label any 100-calorie or 200-calorie shake as high-calorie. They are especially useful if they have at least a few hundred calories. The above being said, don't waste the nutritional power of shakes. Instead, consume shake with more calories to eliminate the deficit and also reduce the amount of food you need to eat during the day. Chances are a nutritious shake can cover that deficit.īut, if the deficit is small, in the range of 0-200 calories, you don't need to limit your shake to so few calories. To figure out how many calories should your weight gain shake have, think about how many calories you usually miss toward the end of the day. This way, you will know how many ingredients and the quantities you should add to your shake. First, before you begin making a high-calorie shake, you need to determine how many calories your drink should have. ![]()
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